Tuesday Throwdown

Hey! Did you miss the Canada Day wod? Or did you do it but you just want MORE fitness? Then pop in Tuesday for something completely different!

Cam

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TRAINING TUESDAY ONLY

WARM UP: Rowling - 3 x 150m, coaches choice of fitness reward!

SKILL: Overhead Squat: 5 x 3 working up E2M

Spend 8 min+ working on light weights prior to starting the work sets

WOD: KB Run

RX: 400m run, 21 american KB swings (35/53). 400m run, 21 goblet walking lunge. 400 run, 21 KB taters, 400m run, 21 russian swings

FG2: scale KB weight as needed

FG1: scale KB weight and run distance (200m per round)