Tuesday Throwdown

Hey! Did you miss the Canada Day wod? Or did you do it but you just want MORE fitness? Then pop in Tuesday for something completely different!
Cam
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TRAINING TUESDAY ONLY
WARM UP: Rowling - 3 x 150m, coaches choice of fitness reward!
SKILL: Overhead Squat: 5 x 3 working up E2M
Spend 8 min+ working on light weights prior to starting the work sets
WOD: KB Run
RX: 400m run, 21 american KB swings (35/53). 400m run, 21 goblet walking lunge. 400 run, 21 KB taters, 400m run, 21 russian swings
FG2: scale KB weight as needed
FG1: scale KB weight and run distance (200m per round)