Hey! Did you miss the Canada Day wod? Or did you do it but you just want MORE fitness? Then pop in Tuesday for something completely different!
TRAINING TUESDAY ONLY
WARM UP: Rowling - 3 x 150m, coaches choice of fitness reward!
SKILL: Overhead Squat: 5 x 3 working up E2M
Spend 8 min+ working on light weights prior to starting the work sets
WOD: KB Run
RX: 400m run, 21 american KB swings (35/53). 400m run, 21 goblet walking lunge. 400 run, 21 KB taters, 400m run, 21 russian swings
FG2: scale KB weight as needed
FG1: scale KB weight and run distance (200m per round)