Snatch Tech and Mobility
Great opportunity to get some snatch work and mobility in on Tuesday...
WARM UP: 3 rounds - 8 dowel dislocates, 8 goblet squats, 4 medball burpees
SKILL: Snatch development
Hang Squat Snatch (or Hang Power Snatch + 1 OHS): 1 rep EMOM x 5.
3 min rest, adjust weight heavier,
repeat Hang Squat Snatch (or Hang Power Snatch + 1 OHS): 1 rep EMOM x 5
Rest 3 min,
then Snatch Grip DL to just below knees (unless you have very good mobility) at top snatch weight from above: 3 reps E2M x 4
(24 min total session)
MOBILITY: With your coach post strength work