Snatch Tech and Mobility

Great opportunity to get some snatch work and mobility in on Tuesday...

TRAINING

WARM UP: 3 rounds - 8 dowel dislocates, 8 goblet squats, 4 medball burpees

SKILL: Snatch development

Hang Squat Snatch (or Hang Power Snatch + 1 OHS): 1 rep EMOM x 5.

3 min rest, adjust weight heavier,

repeat Hang Squat Snatch (or Hang Power Snatch + 1 OHS): 1 rep EMOM x 5

Rest 3 min,

then Snatch Grip DL to just below knees (unless you have very good mobility) at top snatch weight from above: 3 reps E2M x 4

(24 min total session)

MOBILITY: With your coach post strength work