SEPTEMBER SUPPLEMENT SALE!!!
Wednesday Sept 11th to Saturday Sept 21st
We are having a supplement sale of 10% ALL our in house Supplements. That's ALL supplements.
So get stocked up on Protien, BCAA's, Creatine, Beta Alanine, and Omega 3s!
You can pay cash, gift card, or use your Credit Card on file in Push Press.
Talk to your coach next class to get loaded up!
TRAINING WEDNESDAY - Gymnastics Skills
Animal Walk partner Relay. Each partner does 50ft of each walk, 1 work/1 rest.
Bear Crawl (traditional)
Handstand Pushup Progressions & Pistol Review
10 min at EACH station in a row, doing EMOM efforts:
1. HSPU progression 4-8 reps EMOM
2. Assault Bike 30sec work, 30 sec rest
3. Pistol progression 3-5 reps/leg EMOM