A Frantastic Day!!!

September 12, 2019

 

 Fran today, which other classic crossfit ladies WOD would you want to try?

TRAINING THURSDAY

 

WARMUP

3 rounds

200m Med ball run

10 wall balls

10 Hanging knee raise

 

SKILL

Heavy thrusters + Pullups

4 Rounds of 5 thrusters above wod weight + 5 pullups

 

WOD: "Fran" LEADERBOARD WOD

 

RX:

21-15-9

Thrusters (65/95)

Pullups

 

FG2: 55/75

 

FG1: 35/55, jumping pullups

 

CP1: Aim for under 3mins

 

CP2: Bar MU Fran, 12-9-6 95/135 thrusters and bar muscle ups

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