Gymnastics Triplet

September 24, 2019

 

 

TRAINING TUESDAY

 

WARM UP:  3 rounds - 8 walking lunges, 8 american swings, 8 pushups

 

 

WOD

 

This is a toughie - you want to go quickly but also pace yourself to make sure you can sustain your effort through the 4 rounds!  There is a 14 minute time cap and for most the maintenance of your pace will come down to the pullups, so scale those appropriately!

 

Rx:  4 RFT - 14/20 cal bike, 14/20 pullups, 80 double unders - 14 minute cap

 

FG2: 10/16 pullups, 10 doubles +70 singles.

 

FG1: 10/16 for everything, banded or jumping pullups, 80 singles

 

CP 1: CTB pullups

 

CP2: 5 bar MU + 10/15 CTB per round

 

 

Cash-Out:

 

4-5 rounds, not for time:

10-15 ghd or double crunch  AND  6 reps/leg of 2x DB shoulder racked reverse lunge

 

 

 

 

 

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