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TRAINING THURSDAY
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WARMUP
3 rdsÂ
200m Run, 8 Kb Taters, 8 Hanging knee raiseÂ
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SKILL
Snatch complex warm up
3 snatch deadlifts from floor
2 hang power snatch
1 OHS
Go Every 90sec x 4 rounds
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Then EMOM snatch @ 80-90% of heavy single from last week x 1 rep x 12 minutesÂ
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WOD
10min AMRAP -
RX
DB single arm hang clean thruster: 5 reps per arm @ 35/50, 10 box jumps (20/24).
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FG 2: 25/40
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FG 1: Scale DB, Scale box height or box step ups
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CP1: 45/70
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CP2: 55/80
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