1RM Snatch

October 2, 2019

 

 Zeke showing us some snatches back in the days of the Crossfit Regionals. 

TRAINING THURSDAY

 

WARMUP

3 rounds of Rowling to 139m

*coaches choice Fitness Reward

 

Coach led snatch warmup

 

SKILL/Leaderboard Score:

Snatch - 1 rep E90s x 4

Rest 2 min

Snatch 1 rep E2M x 6 work up to max

 

Coach led mobility:

2 mobility drills

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