1RM Snatch

Zeke showing us some snatches back in the days of the Crossfit Regionals.
TRAINING THURSDAY
WARMUP
3 rounds of Rowling to 139m
*coaches choice Fitness Reward
Coach led snatch warmup
SKILL/Leaderboard Score:
Snatch - 1 rep E90s x 4
Rest 2 min
Snatch 1 rep E2M x 6 work up to max
Coach led mobility:
2 mobility drills