Friday: Partner WOD
Here at Vic City we do lots of partner WODs, and today we have an awesome one to finish the week up going into our first Open week of 2020.
This is a great little triplet to get us moving hard and fast and make sure to keep cheering on not only your teammate but your classmates as well.
Happy hopping and make sure you are recovering well going into week 1 of the 2020 Open.
10 light Db Snatch
25ft Broad Jumps (controlled landing, slowly build up in effort)
10 Hanging knee raise
Warmup up Deadlifts
"Du-Op the 2-Hop"
15 minute AMRAP with a partner in relay format:
6 deadlifts (155/225)
8 barhop burpees
FG 2 125/185
FG1 95/135, banded pullups or jumping pullups
CP1 butterfly pullups, DL 175/255
CP2 butterfly pullups, DL 195/275
pistol squats 2-5 reps per leg (scale as needed)