20.1 Intramural Scores are in!

October 17, 2019

 

 

Hey all, great first week!  The intramural scores are in and it's a pretty tight race!  We'll see how it shapes up in the coming weeks.

 

Teams get points by placing each week so the team in first place gets 1 point, the team in second gets 2, and so on.  At the end of the Open, the team with the lowest point total wins!  I expect as the workouts come with more variety we'll see quite a few different results as the strengths of each team come into play.  

 

The Friday morning crew takes 20.1 with a scant 1 REP win over Saturday 9-10.  Lots to play for over the next four workouts.

 

FRI AM scores

 

Mens RX   Owen176

Mens Rx   Coach Graham164

Womens Rx   Coach Megan180

Womens Rx   Michelle160

Scaled   Vanessa144

Rookie (Rx/S)   Phil129

Masters M    RxAmrit131

Masters W    RxKrista173

Total1257

 

FRI 12+4 scores

 

Mens RX   Isaac180

Mens Rx   Kevin169

Womens Rx   Emily147

Womens Rx   Kim138

Scaled   Oscar 164

Rookie (Rx/S)   Rob Z180

Masters M Rx   Bill106

Masters W Rx   Sarah G115

Total1199

 

FRI 5+6 scores

 

Mens RX   Connor180

Mens Rx   Chris VS180

Womens Rx   Breton150

Womens Rx   Jaclyn147

Scaled

Rookie (Rx/S)   Will G180

Masters M Rx   Zeke180

Masters W Rx   Angela148

Total1165

 

SAT 9+10 scores

 

Mens RX   Jamie146

Mens Rx   Aiden134

Womens Rx   Tia180

Womens Rx   Mika168

Scaled   Cam180

Rookie (Rx/S)   Sarah M  165

Masters M Rx   Rich M  137

Masters W Rx   Cindy 146

Total1256

 

 

TRAINING THURSDAY

 

WARMUP:  Dowel Game 5-7 minutes!

 

 

WOD

Assault bike in threes:

Men: 5-10-15 cals

Women: 4-8-12 cals

each repeated x 30 mins

 

Mobility:

Coach led, coaches choice: 2 mobility drills

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