Coach Tia showing us how its all done.
PC Oscar Bravo
Make sure during these Open Week sessions you are picking scaling options to support your efforts on Friday and Saturday. Some people have a tendency overload their muscles too much before a workout especially during the open, and then come Friday/Saturday your muscles are fatigued.
So pick an option that will support your efforts, if you are not sure what option is best for you talk to your coach!
I know its not always easy to hold yourself back and also not easy to know what will come up or not in the Open. So do your best to build and support to your goals.
Good luck and have fun, can't wait for 20.3!
8 Med Ball Cleans
6 Med Ball Burpees
10-20sec Hollow Rock Hold
6 sets of 3-8 reps of HSPU progression Every 2mins
CP: EMOM of 15 sec work, 45 sec rest x 10
*choice of strict or kip, aim for 5-8 reps in each period
Relay Style in teams of 3:
Assault bike 10/14 cals
15 double crunch
FG1: modified pushups
CP: 30min AMRAP
CP1: Toes to Bar
CP2: Ring Pushups