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Team Score Update!
Hey all, so with two weeks and two Open wods in the bag, things are heating up in our intramural competition. I had to adjust a couple of scores from week 1 as I had missed some solid contributions from key members.
This past week we saw quite a few people go with the scaled option, so those teams got a solid scaled score to add to their roster. Take a look at the wod ahead and if you think you can help your team out, choose Rx or Scaled to fill in the gaps!
Here is how week 2 shook out for each team, great work all and a nice range of high scores!
1st place - Saturday Slackers!
AthleteScore
Mens RX
Mens Rx Jamie405
Womens Rx Tia610
Womens Rx Mika485
Scaled Cam816
Rookie (Rx/S) Sarah M937
Masters M Rx Rich380
Masters W Rx Cindy374
Total 4007
2nd place - Friday Early Risers!
Friday 6-7-0930AthleteScore
Mens RX Owen525
Mens Rx Amrit413
Womens Rx Coach Megan582
Womens Rx Maria448
Scaled Alison895
Rookie (Rx/S) Phil274
Masters M Rx Ian351
Masters W Rx Krista510
Total 3998
3rd place - Friday Nooners!
AthleteScore
Mens RX Coach Phil698
Mens Rx Isaac514
Womens Rx Emily326
Womens Rx
Scaled Alison752
Rookie (Rx/S) Erin786
Masters M Rx
Masters W Rx Kim330
Total 3406
4th place - Friday Night!
AthleteScore
Mens RX Connor715
Mens Rx CVS538
Womens Rx Allie377
Womens Rx Breton348
Scaled
Rookie (Rx/S) Will572
Masters M Rx
Masters W Rx Angela340
Total 2890
Here are the current standings going into 20.3 ... lots still to play for with a TIE for first and some close points for 3rd and 4th!
Good luck this week!
Coach Cam
TRAINING THURSDAY
WARMUP
2 rounds with partner
P1: Row 90sec
P2: 5 Plate Ground to OH + 10 OH Plate Lunges Rest Remainder of 90sec then switch.
STRENGTH
Oly Lift Complex:
Snatch Grip Deadlift + Hang Power Snatch + OH Squat
Every 2mins x 8 Rounds building
CP: Hang Squat Snatch x 3 reps x 8 sets Every 2mins
Barbell Couplet:
5 x 3 Push Press smooth
Alternated Every 90sec
5 x 5 Front Squats with same barbell
(Bars taken from a rack)
MOBILITY
Coaches Choice
(if time allows)