Team Score Update!

Hey all, so with two weeks and two Open wods in the bag, things are heating up in our intramural competition. I had to adjust a couple of scores from week 1 as I had missed some solid contributions from key members.

This past week we saw quite a few people go with the scaled option, so those teams got a solid scaled score to add to their roster. Take a look at the wod ahead and if you think you can help your team out, choose Rx or Scaled to fill in the gaps!

Here is how week 2 shook out for each team, great work all and a nice range of high scores!

1st place - Saturday Slackers!

AthleteScore

Mens RX

Mens Rx Jamie405

Womens Rx Tia610

Womens Rx Mika485

Scaled Cam816

Rookie (Rx/S) Sarah M937

Masters M Rx Rich380

Masters W Rx Cindy374

Total 4007

2nd place - Friday Early Risers!

Friday 6-7-0930AthleteScore

Mens RX Owen525

Mens Rx Amrit413

Womens Rx Coach Megan582

Womens Rx Maria448

Scaled Alison895

Rookie (Rx/S) Phil274

Masters M Rx Ian351

Masters W Rx Krista510

Total 3998

3rd place - Friday Nooners!

AthleteScore

Mens RX Coach Phil698

Mens Rx Isaac514

Womens Rx Emily326

Womens Rx

Scaled Alison752

Rookie (Rx/S) Erin786

Masters M Rx

Masters W Rx Kim330

Total 3406

4th place - Friday Night!

AthleteScore

Mens RX Connor715

Mens Rx CVS538

Womens Rx Allie377

Womens Rx Breton348

Scaled

Rookie (Rx/S) Will572

Masters M Rx

Masters W Rx Angela340

Total 2890

Here are the current standings going into 20.3 ... lots still to play for with a TIE for first and some close points for 3rd and 4th!

Good luck this week!

Coach Cam

TRAINING THURSDAY

WARMUP

2 rounds with partner

P1: Row 90sec

P2: 5 Plate Ground to OH + 10 OH Plate Lunges Rest Remainder of 90sec then switch.

STRENGTH

Oly Lift Complex:

Snatch Grip Deadlift + Hang Power Snatch + OH Squat

Every 2mins x 8 Rounds building

CP: Hang Squat Snatch x 3 reps x 8 sets Every 2mins

Barbell Couplet:

5 x 3 Push Press smooth

Alternated Every 90sec

5 x 5 Front Squats with same barbell

(Bars taken from a rack)

MOBILITY

Coaches Choice

(if time allows)