Animal walk partner relay
2 rounds (I go, you go)
Bear crawl, Duck Walk, Crab Walk, Spider Walk
WOD: Athletes Choice
1000 - 750 - 500 - 250 m rows in a partner relay.
or "Double Felix" - Same as above but then jump back up to 1000 right after the 250 and work back down to 250 again.
*Both For time
A. Back Squat - 6 x 3reps working up to a smooth triple
B1. Barbell Push Press 5 x 5 alternated E90s with
B2. Strict Pull ups 5 x 3. *Work up on both
C1. DB Bench Press 3 x 10
C2. GHD Situps or Hanging Knee Raise 3 x 10-20 reps
C3. Ring Rows 3 x 10