Intramural Update!

November 4, 2019

 

 

Hey all, so this is a WEEK 3 update, I'll follow up on Wednesday with the totals after all the 20.4 scores are in and validated!  We only have one more week to go, and the leaderboard is pretty tight at the top, with 1st and 3rd only separated by 2 points!

 

We're really seeing the importance of having some scaled scores each week as they tend to be higher scoring, and that's just the luck of the draw with how the teams shaped up.  Some great scores across the board, let's keep it rolling.  Here are the scores from each team for 20.3, and a totals table at the bottom after the first three wods.

 

 

Friday Early Risers - 2nd place in 20.3

 

AthleteScore

Owen 86  Mens RX

Matty 69  Mens Rx

Coach Meg  82  Womens Rx

Maria  46  Womens Rx

Lauren HS  157  Scaled

Phil  32  Rookie (Rx/S)

Ian  65  Masters M Rx

Krista  63  Masters W Rx

Total  600

 

Friday Nooners - 1st place in 20.3

 

AthleteScore

Coach Phil  125  Mens RX

Isaac  112  Mens Rx

Emily  90  Womens Rx

Kim  37  Womens Rx

Debbie  165  Scaled

Erin  149  Rookie (Rx/S)

Masters M Rx

Sarah G  23  Masters W Rx

Total 701

 

 

Friday Night - 4th place in 20.3

 

AthleteScore

Connor  102  Mens RX

Chris VS  97  Mens Rx

Allie  76  Womens Rx

Jaclyn  61  Womens Rx

Scaled

Breton  34  Rookie (Rx/S)

Zeke  118  Masters M Rx

Angela  60  Masters W Rx

548

 

Saturday Slackers - 3rd place in 20.3

 

AthleteScore

Aiden  41  Mens RX

Jamie  23  Mens Rx

Coach Tia  113  Womens Rx

Mika  84  Womens Rx

Lee  116  Scaled

Sarah  141  Rookie (Rx/S)

Rich  34  Masters M Rx

Cindy  24  Masters W Rx

Total576

 

 

 

 

TRAINING MONDAY

 

 

WARM UP 

 

 

 

SKILL

 

This is a two part skill series, with the idea that the OHS will warm up your catch position so that you will be able to receive your snatches in a better spot.  Go light on the OHS and work on ideal positioning.  

 

If you have sore shoulders or wrists, consider doing some lighter back squats instead of OHS.

 

 

Part 1:  OHS 4 x 10, E2m

 

smooth reps.

 

 

Part 2:  Snatch 10 x 2 @ ~ 75-85%, E90s

 

These should be moderately heavy and performed as single reps with a good re-set.  Focus on speed under the bar.

 

 

CONDITIONING WOD (for time)

 

Team Assault Bike: teams of 3, 30-20-10 calories for time (guys) 22-14-6 calories (girls)

 

Scale to 25-15-5 / 19-11-

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