Barbell Tuesdays

November 6, 2019

 

TRAINING WEDNESDAY

 

WARMUP

3 Rounds

50ft walking lunges

10 Hangning knee raise

5 burpees

 

SKILL

Thruster 10 x 2 taken from floor

4 sets smooth, 4 sets tough, 2 sets max effort Every 90sec

 

WOD

RX

Death by Clean And Jerk (95/135)

Up by 2 reps On The Minute (2,4,6,8,10,12......) 

 

FG2: 75/115

 

FG1: Scale bar as needed

 

CP1: 115/165

 

CP2: 135/205

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