Barbell Tuesdays

TRAINING WEDNESDAY
WARMUP
3 Rounds
50ft walking lunges
10 Hangning knee raise
5 burpees
SKILL
Thruster 10 x 2 taken from floor
4 sets smooth, 4 sets tough, 2 sets max effort Every 90sec
WOD
RX
Death by Clean And Jerk (95/135)
Up by 2 reps On The Minute (2,4,6,8,10,12......)
FG2: 75/115
FG1: Scale bar as needed
CP1: 115/165
CP2: 135/205