Barbell Tuesdays

TRAINING WEDNESDAY

WARMUP

3 Rounds

50ft walking lunges

10 Hangning knee raise

5 burpees

SKILL

Thruster 10 x 2 taken from floor

4 sets smooth, 4 sets tough, 2 sets max effort Every 90sec

WOD

Death by Clean And Jerk (95/135)

Up by 2 reps On The Minute (2,4,6,8,10,12......)

FG2: 75/115

FG1: Scale bar as needed

CP1: 115/165

CP2: 135/205