Starting Monday December 2nd running until Saturday December 7th we will be running a sale on all our supplements.
All supplements will be discounted price and buy any 2 supplement items you will receive a FREE Vic City T Shirt!!!
JaktRX Protein (All Flavours) Normal Price $55.00 down to $48.00
JaktRX BCAAs Normal Price $45.00 down to $37.00
JaktRX Omega 3s Normal Price $38.00 down to $28.00
Blonyx HMB + Creatine Normal Price $55.00 down to $48.00
Blonyx Beta Alanine Normal Price $38.00 down to $32.00
Blonyx Egg White Protein Normal Price $60.00 down to $51.00
So plan accordingly and get stocked up before the holidays! And wear some Vic City Swag!!!
WARMUP: 5 min amrap: 5 inchworms, 6 medball cleans, 7 plate floor to overhead (light)
Rope climb technique: 15 minutes of practicing leg locks and sets of climbs
WOD: Rowl Along
This is a short but intense effort that will be a whole lotta legs. Hit the first row at 80-85%, hammer out the lunges, then crank as hard as you can to finish off. Good luck!
Rx: for time - 500m row, 150' walking lunge (no weight), 500m row
FG: 400m rows, 75' walking lunge
CP1: 25/35lb kbs or dbs held by sides
CP FVT: 500m row, 2 rounds of 50' HS walk & 50' walking lunge (25/35), 500m row