Supplement Sale and Partner Double WODs

November 21, 2019

 

REMINDER SUPPLEMENT SALE!!!!!

 

Starting Monday December 2nd running until Saturday December 7th we will be running a sale on all our supplements.

 

All supplements will be discounted price and buy any 2 supplement items you will receive a FREE Vic City T Shirt!!!

 

JaktRX Protein (All Flavours) Normal Price $55.00 down to $48.00

 

JaktRX BCAAs Normal Price $45.00 down to $37.00

 

JaktRX Omega 3s Normal Price $38.00 down to $28.00

 

Blonyx HMB + Creatine Normal Price $55.00 down to $48.00

 

Blonyx Beta Alanine Normal Price $38.00 down to $32.00

 

Blonyx Egg White Protein Normal Price $60.00 down to $51.00

 

So plan accordingly and get stocked up before the holidays! And wear some Vic City Swag!!!

TRAINING THURSDAY

 

WARMUP

Cone Flip Game

4 rounds of 1min On/1min Off

 

Double Partner WODs

 

WOD #1

Rx

30-20-10 reps each partner of: wallballs (14/20) and HR pushups. Partner 1 does 30+30 then partner 2 does 30+30 and so on.

 

FG 1: scale pushups and wallball weight

 

CP: Heavy wallball (20/25-30)

 

Rest and Reset

 

WOD #2

Rx

50-40-30-20-10 of double unders

2-4-6-8-10 of burpees. Partner 1 does 50+2 then Partner 2 does 50 + 2 and so on.

 

FG2: 5 du per round, rest as singles

 

FG1: single skips

 

CP1: burpee box jump overs

 

CP2: 100-80-60-40-20 DU and burpee box jump overs

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