Supplement Sale and Partner Double WODs

November 21, 2019




Starting Monday December 2nd running until Saturday December 7th we will be running a sale on all our supplements.


All supplements will be discounted price and buy any 2 supplement items you will receive a FREE Vic City T Shirt!!!


JaktRX Protein (All Flavours) Normal Price $55.00 down to $48.00


JaktRX BCAAs Normal Price $45.00 down to $37.00


JaktRX Omega 3s Normal Price $38.00 down to $28.00


Blonyx HMB + Creatine Normal Price $55.00 down to $48.00


Blonyx Beta Alanine Normal Price $38.00 down to $32.00


Blonyx Egg White Protein Normal Price $60.00 down to $51.00


So plan accordingly and get stocked up before the holidays! And wear some Vic City Swag!!!




Cone Flip Game

4 rounds of 1min On/1min Off


Double Partner WODs


WOD #1


30-20-10 reps each partner of: wallballs (14/20) and HR pushups. Partner 1 does 30+30 then partner 2 does 30+30 and so on.


FG 1: scale pushups and wallball weight


CP: Heavy wallball (20/25-30)


Rest and Reset


WOD #2


50-40-30-20-10 of double unders

2-4-6-8-10 of burpees. Partner 1 does 50+2 then Partner 2 does 50 + 2 and so on.


FG2: 5 du per round, rest as singles


FG1: single skips


CP1: burpee box jump overs


CP2: 100-80-60-40-20 DU and burpee box jump overs

Please reload