Reminder that this weekend is the Fraser Valley Throwdown on the mainland!
We have lots of athletes competing in all different competition groups.
Check out Cam's blog earlier this week about the event HERE
If you are curious to learn more about the event you can check out the main site HERE
Give a good luck high five to those competing if you see them before they are off and all you athletes know your Vic City Family is behind you all cheering you on!
8 dowel dislocates
6 dowel Overhead squats
A.Trap Bar Deadlift 5 x 6 reps smooth Every 2mins
B: Bench Press 10 x 2 EMOM @ 85% of last week's heavy 2
C1. Single Leg Kb Deadlift x 6/leg
C2. Ab Wheel roll outs x 4-6
(3 min on, 3 min off, 2:30 on, 2:30 off, 2:00 on, 2:00 off, 1:30 on, 1:30 off, 1:00 on, 1:00 off) x 2 on bike (20 or 40 minutes). Pick up your pace slightly as the intervals shorten.
CP: 20 DU + 25' HS walk after each work interval