Engine Work Wednesdays

November 27, 2019

 

 

Good engine work day today. 

Make your choice and focus on consistency on whichever endeavor you take on. 

TRAINING WEDNESDAY

 

WARMUP

3 rounds

15 kb swings

10 goblet lunges 

5/5 strict press

 

Assault Intervals

6 x 40 sec easy, 20 sec hard

Rest 4 min 

6 x 45 sec easy, 15 sec hard

Rest 4 min

6 x 50 sec easy, 10 sec hard

 

OR

 

Aerobic Recovery

30-40 min rotation of

Row 250m @ easy pace

100' double front rack kb carry

100 heavy rope single skips

Please reload