Engine Work Wednesdays

Good engine work day today.
Make your choice and focus on consistency on whichever endeavor you take on.
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TRAINING WEDNESDAY
WARMUP
3 rounds
15 kb swings
10 goblet lunges
5/5 strict press
Assault Intervals
6 x 40 sec easy, 20 sec hard
Rest 4 min
6 x 45 sec easy, 15 sec hard
Rest 4 min
6 x 50 sec easy, 10 sec hard
OR
Aerobic Recovery
30-40 min rotation of
Row 250m @ easy pace
100' double front rack kb carry
100 heavy rope single skips