Strength and Supps

November 28, 2019


NEXT WEEK December 2nd our Supplement sale starts and last until Saturday December 7th!


All supplements will be discounted price and buy any 2 supplement items you will receive a FREE Vic City T Shirt!!!


JaktRX Protein (All Flavours) Normal Price $55.00 down to $48.00


JaktRX BCAAs Normal Price $45.00 down to $37.00


JaktRX Omega 3s Normal Price $38.00 down to $28.00


Blonyx HMB + Creatine Normal Price $55.00 down to $48.00


Blonyx Beta Alanine Normal Price $38.00 down to $32.00


Blonyx Egg White Protein Normal Price $60.00 down to $51.00


So plan accordingly and get stocked up before the holidays! And wear some Vic City Swag!!!




Rotating EMOM x3rds (30/30)

Beat Swing

Bear Crawl (As low and slow as possible)

Assault bike



Back Squat 5 x 5 building Every 2mins 


Bench Press 5,4,3,2,1 Every 2mins



3 Rounds For Time


Row 300/400m

15 DxDB Shoulder to Overhead @ 35/50


FG2: 25/40


FG1: 15-20/30-35


CP: 45/65 9 min cap

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