Strength and Supps

November 28, 2019

 

NEXT WEEK December 2nd our Supplement sale starts and last until Saturday December 7th!

 

All supplements will be discounted price and buy any 2 supplement items you will receive a FREE Vic City T Shirt!!!

 

JaktRX Protein (All Flavours) Normal Price $55.00 down to $48.00

 

JaktRX BCAAs Normal Price $45.00 down to $37.00

 

JaktRX Omega 3s Normal Price $38.00 down to $28.00

 

Blonyx HMB + Creatine Normal Price $55.00 down to $48.00

 

Blonyx Beta Alanine Normal Price $38.00 down to $32.00

 

Blonyx Egg White Protein Normal Price $60.00 down to $51.00

 

So plan accordingly and get stocked up before the holidays! And wear some Vic City Swag!!!

TRAINING THURSDAY

 

WARMUP

Rotating EMOM x3rds (30/30)

Beat Swing

Bear Crawl (As low and slow as possible)

Assault bike

 

STRENGTH

Back Squat 5 x 5 building Every 2mins 

 

Bench Press 5,4,3,2,1 Every 2mins

 

WOD

3 Rounds For Time

RX

Row 300/400m

15 DxDB Shoulder to Overhead @ 35/50

 

FG2: 25/40

 

FG1: 15-20/30-35

 

CP: 45/65 9 min cap

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