Strength and Supps


NEXT WEEK December 2nd our Supplement sale starts and last until Saturday December 7th!

All supplements will be discounted price and buy any 2 supplement items you will receive a FREE Vic City T Shirt!!!

JaktRX Protein (All Flavours) Normal Price $55.00 down to $48.00

JaktRX BCAAs Normal Price $45.00 down to $37.00

JaktRX Omega 3s Normal Price $38.00 down to $28.00

Blonyx HMB + Creatine Normal Price $55.00 down to $48.00

Blonyx Beta Alanine Normal Price $38.00 down to $32.00

Blonyx Egg White Protein Normal Price $60.00 down to $51.00

So plan accordingly and get stocked up before the holidays! And wear some Vic City Swag!!!

TRAINING THURSDAY

WARMUP

Rotating EMOM x3rds (30/30)

Beat Swing

Bear Crawl (As low and slow as possible)

Assault bike

STRENGTH

Back Squat 5 x 5 building Every 2mins

Bench Press 5,4,3,2,1 Every 2mins

WOD

3 Rounds For Time

RX

Row 300/400m

15 DxDB Shoulder to Overhead @ 35/50

FG2: 25/40

FG1: 15-20/30-35

CP: 45/65 9 min cap