Monday Muscle

December 1, 2019

 

 

TRAINING MONDAY

 

WARM UP:  6 min of Cindy:  2 min slow, 2 min medium, 2 min fast

 

SKILL:  CLEAN AND JERK COMPLEXES

 

E90s x 8: Power Clean, Front Squat, jerk (can build ~70-80%) 

Rest 2 min

E90s Full Clean and Jerk 2 reps x 8 sets (can build ~ 80-90%)

 

WOD: 

 

1 round for time:

 

Rx:  20/30 cal bike, 50 air squats, 20/30 cal bike.

 

FG1: 15/20 cal bike, 30 air squats.

 

CP1: 2xDB squats (on shoulders @ 20/35)

 

CP2: 35/50

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