Monday Muscle

TRAINING MONDAY

WARM UP: 6 min of Cindy: 2 min slow, 2 min medium, 2 min fast

SKILL: CLEAN AND JERK COMPLEXES

E90s x 8: Power Clean, Front Squat, jerk (can build ~70-80%)

Rest 2 min

E90s Full Clean and Jerk 2 reps x 8 sets (can build ~ 80-90%)

WOD:

1 round for time:

Rx: 20/30 cal bike, 50 air squats, 20/30 cal bike.

FG1: 15/20 cal bike, 30 air squats.

CP1: 2xDB squats (on shoulders @ 20/35)

CP2: 35/50