PC: Oscar Bravo
Some good gymnastics skill work today.
Focus on quality of movement and technique, not work just for work.
Finish up the day with some solid strength and control work.
Happy Hump Day!
Rotating EMOM 30/30 x3 rounds
Hollow rock holds
Pushup with T Rotation
Alternate Every 2mins x 5 rounds each
Handtstand Pushup progression x 3-8 reps
Toes to Bar progression 5-10 reps
Rotation x 4-5 rounds:
Bench Press 6-8 reps
Ring Rows (hard) 6-8 reps
Single leg KB Deadlifts x 6-8/side