Gymnastics & Strength

December 4, 2019

 PC: Oscar Bravo

 

Some good gymnastics skill work today. 

 

Focus on quality of movement and technique, not work just for work.

 

Finish up the day with some solid strength and control work. 

 

Happy Hump Day!

 

TRAINING WEDNESDAY

 

WARMUP

Rotating EMOM 30/30 x3 rounds

Kb Swings

Hollow rock holds

Pushup with T Rotation

 

SKILL

Alternate Every 2mins x 5 rounds each

Handtstand Pushup progression x 3-8 reps

Toes to Bar progression 5-10 reps

 

STRENGTH CASHOUT

Rotation x 4-5 rounds:

Bench Press 6-8 reps

Ring Rows (hard) 6-8 reps

Single leg KB Deadlifts x 6-8/side

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