Crazy 8s

December 6, 2019

 

Fun Friday WOD for you all and news coming soon on our 12 Days of Christmas starting next week!

 

Tomorrow nights blog will have more details!

TRAINING FRIDAY

 

WARMUP

Rowling 

3 rounds to 225 meters

*coaches choice fitness reward

 

 

WOD "Crazy 8's" 

 

RX 8 rounds for time of:

8 thrusters (75/115)

8 pullups

8 barhop burpees

 

FG2: bar weight 65/95

 

FG1: 45-55/55-75, jumping pullups, regular burpees

 

CP: 95/135, CTB pullups

 

CP2: 115/165, Bar MU

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