Crazy 8s


Fun Friday WOD for you all and news coming soon on our 12 Days of Christmas starting next week!

Tomorrow nights blog will have more details!

TRAINING FRIDAY

WARMUP

Rowling

3 rounds to 225 meters

*coaches choice fitness reward

WOD "Crazy 8's"

RX 8 rounds for time of:

8 thrusters (75/115)

8 pullups

8 barhop burpees

FG2: bar weight 65/95

FG1: 45-55/55-75, jumping pullups, regular burpees

CP: 95/135, CTB pullups

CP2: 115/165, Bar MU