Crazy 8s

Fun Friday WOD for you all and news coming soon on our 12 Days of Christmas starting next week!

Tomorrow nights blog will have more details!

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TRAINING FRIDAY

WARMUP

Rowling

3 rounds to 225 meters

*coaches choice fitness reward

WOD "Crazy 8's"

RX 8 rounds for time of:

8 thrusters (75/115)

8 pullups

8 barhop burpees

FG2: bar weight 65/95

FG1: 45-55/55-75, jumping pullups, regular burpees

CP: 95/135, CTB pullups

CP2: 115/165, Bar MU