Holiday Hours & 12 Days of Christmas WODs

December 7, 2019

With the Holidays just around the corner, we want to be sure you can organize yourself and get in for as many workouts as you can. So below you can see our holiday hours for this season. 

 

Also we will be running a new 12 Days of Christmas schedule leading up to Christmas. Starting next week Thursday Dec 12th we will have a leaderboard or classic CrossFit benchmark WOD each day INCLUDING SUNDAY Dec 15th and 22nd. Sunday classes will be at 9:30am!

 

So if you want to challenge yourself and test yourself as we build to the holiday season, come on in for 12 days and earn your holiday meals, treats, drinks, etc.


We will be posting Holiday hours around the gym as well to make sure you are all on board and know when we will have classes running or not. 

 

Holiday Hours Reminder

 

Tuesday the 24th Christmas Eve 9:30am Class ONLY

 

Wednesday the 25th Christmas Day GYM CLOSED

 

Thursday the 26th Boxing Day 9:30am & 5:00pm Classes ONLY

 

Tuesday the 31st New Years Eve 9:30am & 12noon Classes ONLY

 

Wednesday the 1st New Years Day GYM CLOSED

 

TRAINING SATURDAY

 

WARMUP

Partner Run/Planks

P1: Run 1,2,3,4 laps

P2: Hold Front Plank while partner runs

 

 

PARTNER WOD: "Team Blast"

Team of 3 with MIXED GENDERS

 

40min AMRAP

3000m row split as needed

300ft plate overhead walking lunge (35/45)

300 pushups

300 calories on Bike

 

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