Double Classic CrossFit WODs for Friday.
Both are great WODs to have measurements on and valuable to see your progress.
Be accurate and strategic in your Isabel approach, steady and consistent.
Good luck with Day 2 and keep up the Fitmas Train!
Partner 1: 3 laps run
Partner 2: AMRAP air squats, pushups, hollow rock hold
A classic crossfit wod, simple but challenging - take your time and pace it out with a heavier barbell or grip and rip with a lighter one!
RX: 30 snatches for time @ 95/135
WOD 2: Double under plus...
Choose one of the following:
"Regionals 2010 Double under - burpee"
10 burpees after each set
Check scores HERE (men) or HERE (women)
FG2 (sane version): half the sit-ups and double unders
FG1: 100-80-60-40-20 single unders and 25-20-15-10-5 situps