Fitmas Day 7

December 18, 2019

TRAINING WEDNESDAY

 

WARMUP

3 rounds

Dowel pass throughs x7

Dowel back rack good mornings x6

Dowel Overhead squat x5

Burpees x4

 

SKILL

Overhead Squat 1 Rep max

(or 5 x 5 for those working on form and tech).

Can take from a rack

 

WOD: Open 11.1

RX

10min AMRAP

30 double unders

15 floor to overhead @ 55/75

 

FG 60 Single unders,scale bar if needed

 

CP 95/135

 

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