To inspire you all and try not to get sick.
66 cals in 60sec is insane but fun to watch and fun to get pumped for our classes for this retest of one of our leaderboard WODs with all our favorite, the infamous Assault Bike.
Work hard and stay tough for this 60sec bout!
6 Pushups with T rotation
25ft walking lunge
10 Squat jumps
Bench press 1 Rep Max in 15mins
5 rounds 1:20 easy, 10sec sprint
2-3mins Recovery then WOD
Assault bike 1 min max calories