Fitmas Day 8

December 19, 2019

To inspire you all and try not to get sick. 

66 cals in 60sec is insane but fun to watch and fun to get pumped for our classes for this retest of one of our leaderboard WODs with all our favorite, the infamous Assault Bike. 

 

Work hard and stay tough for this 60sec bout!

 

Happy Pedaling!

 

Coach G.

TRAINING THURSDAY

 

WARMUP

3 rounds

6 Pushups with T rotation

25ft walking lunge

10 Squat jumps

 

 

STRENGTH

Bench press 1 Rep Max in 15mins

 

WOD PREP

5 rounds 1:20 easy, 10sec sprint

 

2-3mins Recovery then WOD

 

WOD

Assault bike 1 min max calories

LEADERBOARD WOD

 

 

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