Saturday Team Intervals


PC: Oscar Bravo

Our Saturday morning bootcamp crew showing us how to get those assault bike spinning!

Fun team workout today, work hard and fast and cheer on your fellow teammates!

TRAINING SATURDAY

WARMUP

3 rounds

10 Russian KB Swings

10 Goblet Reverse lunges

8 Dowel dislocates

SKILL:

Hang Power Clean + Shoulder to Overhead

6, 6, 4, 4, 3, 3

Building weight each time Every 2mins

Sprint Intervals:

Teams of 3 people, 6 intervals each (27 min)

RX:

90 sec work time

6/10 cal Assault bike

15 wallballs (14/20) AMRAP Double Unders in remaining time

*Score is total accumulated Double Unders over all partners and rounds

FG: Single unders (every 2 count as 1 rep)

TG: single unders, scale wallball

.