Gym Closed Wednesday January 15th

January 15, 2020

Here is what it looked like when I lived in Chicago in 2010!

 

SNOW DAY!!!!

 

Due to weather conditions we will be closing the gym.

 

No classes Wednesday January 15th. 

 

If you have the time and space here is a little workout you can do with a few variations as I know some of you have some home gym equipment. 

 

If not this workout then get outside and enjoy the snow! 

 

Keep an eye for blog and post Wednesday evening regarding Thursday classes. 

 

Coach G.

SNOW DAY TRAINING

 

Warmup: 3 rounds 

3 inchworms

6 samson lunges

30sec side plank right and left

 

WOD For time

 

Option A: No Equipment needed

5 rounds 

60 Jumping jacks/Single Unders or 30 Double Unders

30 Bicycle Situps

15 Air Squats

5 Burpees

 

Option B: Jump Rope/Kettlebell or Dumbell

5 Rounds

60 single unders/Jumping jacks or 30 Double Unders

30 Kettlebell Swings

10 Single Arm Kettlebell thrusters (5R/5L) or Dumbell Thrusters

5 Burpees

 

Option C: Jump Rope/Barbell

5 Rounds

60 single unders/Jumping jacks or 30 Double Unders

20 Deadlifts (65/95)

10 Thrusters (65/95)

5 burpee 

 

 

 

 

 

 

 

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