Goal Setting/Private Sessions New Year Special

Hello everyone!

As we are in the start of a new year and many of us set new goals in our lives outside the gym, we also want to make sure you are all doing your best to have the tools, knowledge and skills to obtain your goals in the gym!

So for you all we are doing a Special Discounted New Years rate packages for goal setting sessions and private 1 on 1 sessions.

These packages will only be available until February 14th, so talk to your coach and get your package setup today!

Goal setting sessions can be whatever you like and your coach will guide you through the process to see what is best for you and to progress you properly. Your 1 on 1 sessions are up to you and your coach depending on what exact skills or goals you are working toward.

Here is what we are offering:

Package #1 includes:

- 1-30min goal setting session with coach of your choice.

- 2-60min 1 on 1 private skills sessions/check ins/training with coach (Must be used by March 31st 2020)

- Cost $126.00

Package #2 includes:

- 1-30min goal setting session with coach of your choice.

- 6-60min 1 on 1 private skills sessions/check ins/training with coach (Must be used by April 30th 2020)

- Cost $220.00

Package #3 includes:

- 1-30min goal setting session with coach of your choice.

- 12-60min 1 on 1 private skills sessions/check ins/training with coach (Must be used by June 30th, 2020)

- Cost $545.00

Again these rates are only available until Friday February 14th !!!

So talk to your coach, set up some goals, make a plan and lets all make 2020 our best year yet as individuals, and our Vic City Community!

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TRAINING THURSDAY

WARMUP

3 rounds

25ft Low n slow bear crawl

50ft walking lunge

10 ring rows

SKILL

Back Squat (Tempo: 5 - 1 - x), build as you go

5 x 5 reps (approx % 60-70%). Every 2mins

Compare to two weeks ago and aim to increase weight used!

WOD

Kb countdown: For Time

40 -30 20 - 10

Russian swings (35/53)

Goblet walking lunge steps

Calories row