Protein coming, Blonyx Protein SALE
I know many of you have been asking for more Peanut butter chocolate protein, its on the way just on back order from our supplier.
In the meantime try another protein! Our Egg White Protein from Blonyx!
For the rest of the month of January we will be selling it for $50 instead of the normal $60.
Sale ends January 31st! So come get your bag today!
3 rounds rowling up to 160m
*coaches choice fitness reward
Clean and Jerk: 10 x 1 @ 70-80%% EMOM
Warm up well and hit the same weight across all sets.
No misses, can be tough but smooth
4-5 rotations through of:
Single leg Deadlift with DB's/KB's x 8/leg
Ring rows x 6-10 reps hard
Front plank x 30-60 sec
Seated DB shoulder press x 6-10 reps
or Open Gym