Sunday Funday!

January 26, 2020

Hey all,


Special Sunday workout tomorrow, which offers the chance to catch up on one of the CWCC qualifier workouts, or to take on our class workout for the day!


Come on in for 8:30am or 9:30am, see ya there.


Also, you can join Erin for a run at 2pm at Elk Lake!







WARM UP:  5 min of Cindy




WOD - BenchPull:


Rx: 20-15-10-5 of assault bike cals, bench press @ 75/115 and Pullups.


FG2: 65/95


FG1: scale bar as needed, jumping pullups


CP1: 95/135 and ctb pullups.


CP2:  105/155 and 10-8-6-4 ring MU


15 min cap



Accessory:  Not for time: 4-6 sets, alterating between 8 pistols (4/leg) and 6-10 TTB, double crunch, or abmat situps

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