Special PT Session packages Gone soon

February 12, 2020

 PC Oscar Bravo

 

Pick your coach and get yourself paid up soon! Our New Year Personal Training packages sale ends this FRIDAY! 

 

After Friday you will no longer be able to purchase these packages at these prices, so get in touch with your coach this week to get yourself setup right for those 2020 goals!

 

Any questions about pricing and other details shoot me a message at crossfitviccity@gmail.com

 

Coach G.

TRAINING WEDNESDAY

 

WARMUP

3 rounds 

50ft low n slow bear crawl

25 ft broad jump

10 Double Crunch

 

WOD Aerobic Capacity

Rotate E90s through the stations.

 

Work time 60 sec, rest time 30 sec.

 

5 rounds total:

 

Row calories

 

Box Jump (20/24)

 

American Kettlebell swings (35/53)

 

Assault Bike

 

*Score is lowest reps from all stations combined.

 

 

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