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Special PT Session packages Gone soon
PC Oscar Bravo
Pick your coach and get yourself paid up soon! Our New Year Personal Training packages sale ends this FRIDAY!
After Friday you will no longer be able to purchase these packages at these prices, so get in touch with your coach this week to get yourself setup right for those 2020 goals!
Any questions about pricing and other details shoot me a message at crossfitviccity@gmail.com
Coach G.
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TRAINING WEDNESDAY
WARMUP
3 rounds
50ft low n slow bear crawl
25 ft broad jump
10 Double Crunch
WOD Aerobic Capacity
Rotate E90s through the stations.
Work time 60 sec, rest time 30 sec.
5 rounds total:
Row calories
Box Jump (20/24)
American Kettlebell swings (35/53)
Assault Bike
*Score is lowest reps from all stations combined.