Family Day Throwdown

February 17, 2020



Hey all, as is tradition on Holidays, we tend to have team or partner wods with a little extra spice to them.  When I programmed for this week originally, I had forgotten that it was Family Day tomorrow... so the week preview on Instagram needs a bit of tweaking for tomorrow only!


Come on in for either the 9:30am or 5:00pm classes and look forward to a tough couple of fitness tests!







WARM UP:  Roxanne with burpees (mod to box step ups if not doing burpees) - if you want to add a bit of spice, then do jumping jacks for the whole song (i.e. in between the burpees!)



After the warmup, grab a partner who is around your skill level for the next two wods!


WOD1:  Partner Double Grace


Share work with your partner as needed!  One bar between the two of you, you can do 1 rep each or put in some multiples.


Rx:  60 reps of Clean and jerk @ 95/135


FG2:  65/95


FG1:  Scale bar as needed


CP1:  115/165


CP2:  125/185




WOD 2:  16 min Cindy


This time, you'll alternate complete rounds with your partner (each round being 5 pullups, 10 pushups, 15 squats).


Rx:  unassisted movements


FG:  scaled pullups and pushups


CP:  weight vest 12/20lb

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