Family Day Throwdown

February 17, 2020

 

 

Hey all, as is tradition on Holidays, we tend to have team or partner wods with a little extra spice to them.  When I programmed for this week originally, I had forgotten that it was Family Day tomorrow... so the week preview on Instagram needs a bit of tweaking for tomorrow only!

 

Come on in for either the 9:30am or 5:00pm classes and look forward to a tough couple of fitness tests!

 

Cam

 

 

TRAINING MONDAY

 

WARM UP:  Roxanne with burpees (mod to box step ups if not doing burpees) - if you want to add a bit of spice, then do jumping jacks for the whole song (i.e. in between the burpees!)

 

 

After the warmup, grab a partner who is around your skill level for the next two wods!

 

WOD1:  Partner Double Grace

 

Share work with your partner as needed!  One bar between the two of you, you can do 1 rep each or put in some multiples.

 

Rx:  60 reps of Clean and jerk @ 95/135

 

FG2:  65/95

 

FG1:  Scale bar as needed

 

CP1:  115/165

 

CP2:  125/185

 

 

 

WOD 2:  16 min Cindy

 

This time, you'll alternate complete rounds with your partner (each round being 5 pullups, 10 pushups, 15 squats).

 

Rx:  unassisted movements

 

FG:  scaled pullups and pushups

 

CP:  weight vest 12/20lb

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