Tuesday Challenge

February 18, 2020




Squad, this is going to be a great double with the Monday partner wod and the Tuesday workout...  So get in and get after it!







WARMUP:  with a partner, 


4 x 300m each person, building speed.  Partner not rowing does 10 lunges and 10 hanging knee raise



SPECIFIC WARM UP:  Build to above wod weight in the snatch






For time, partitioned as needed: 

10 ring muscle ups

12 snatches 95/135

14 shoulder to overhead

16 strict hspu

18 ttb

20 front squats

22 back squats



FG3:  Bar weight 75/115, 10 CTB pullups + 10 ring dips sub for muscle ups, kip hspu


FG2:  65/95, 10 pullups sub for ring MU, 32 HR pushups sub for hspu 


FG1:  scale bar as needed, 10 banded pullups for MU, 16 pushups for hspu, hanging knee raise


CP1:  1.5x reps (15-18-21-24-27-30-33)


CP2:  1.5x reps, bar weight 125/185




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