Tuesday Challenge

February 18, 2020

 

 

 

Squad, this is going to be a great double with the Monday partner wod and the Tuesday workout...  So get in and get after it!

 

Cam

 

TRAINING TUESDAY

 

 

WARMUP:  with a partner, 

 

4 x 300m each person, building speed.  Partner not rowing does 10 lunges and 10 hanging knee raise

 

 

SPECIFIC WARM UP:  Build to above wod weight in the snatch

 

 

 

WOD

 

For time, partitioned as needed: 

10 ring muscle ups

12 snatches 95/135

14 shoulder to overhead

16 strict hspu

18 ttb

20 front squats

22 back squats

 

 

FG3:  Bar weight 75/115, 10 CTB pullups + 10 ring dips sub for muscle ups, kip hspu

 

FG2:  65/95, 10 pullups sub for ring MU, 32 HR pushups sub for hspu 

 

FG1:  scale bar as needed, 10 banded pullups for MU, 16 pushups for hspu, hanging knee raise

 

CP1:  1.5x reps (15-18-21-24-27-30-33)

 

CP2:  1.5x reps, bar weight 125/185

 

 

 

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