Heavy carries with medballs, kettlebells or stones!
Choose your adventure today with a little bit different Aerobic WOD or some Open gym time to work on some skills or a WOD you missed from previous weeks.
If you're not sure what to do, talk to your coach and get some tips!
1,2,3,4 gym laps running
other partner does max Plank
E90s rotations, work time 60 to 75 sec: 5 rotations (37.5 minutes)
Front Rack or heavy medball Carry
Turkish Get ups
5 rotations (37.5 minutes)