Aerobic WOD or Open Gym

February 19, 2020

 Heavy carries with medballs, kettlebells or stones!

 

Choose your adventure today with a little bit different Aerobic WOD or some Open gym time to work on some skills or a WOD you missed from previous weeks. 

 

If you're not sure what to do, talk to your coach and get some tips!

TRAINING WEDNESDAY

 

WARMUP

In pairs

1,2,3,4 gym laps running

other partner does max Plank

 

 

OPEN GYM 

 

OR

 

AEROBIC WOD 

E90s rotations, work time 60 to 75 sec: 5 rotations (37.5 minutes)

Row

Front Rack or heavy medball Carry

Assault Bike

Turkish Get ups

Single skips

5 rotations (37.5 minutes)

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