Throwback Thursday painting of our old Location where it all began!
Reminder that we have Vic City Games this weekend on Sunday!
If you haven't signed up yet, grab a partner and get registered via Push Press.
We will have 3 divisions (scaled, RX, and Elite). And even if you aren't signed up, try to pop on by and cheer on your fellow Vic City member.
Will be a fun day and get you ready for our next training phase!
10 Russian swings
5 Tempo goblet squats
10 Slow T plank rotations
Hang Power Cleans:
10 x 2 Every 90sec @ 90% of heavy double from 3 weeks ago
Relay in partners (not for score): 5-7 rounds each
10 double KB deadlifts OR high handle trap bar
15 wallballs (14/20)