GAMES WODS!

February 22, 2020

 

 

Okay team, here we go!!

 

The Vic City Games are set to go on Sunday and we've got a pool of willing participants ready to rock.  We had three teams drop out so what I've decided to do is make one big pool of the remaining eight teams.  If I get the scaling right, and you guys push hard, it could be anyone's game!

 

Here are the teams:

 

Tony + Connor

Alan + Kevin

Sam D + Leah

Sarah MH + Sophie

Jason + Aiden

Lauren + Victoria

Tash + Kyle

Alison + Debbie

 

I'll be working on the event schedule tonight but with this single big pool of teams, it should be a pretty compressed timeline (events likely running 9 - 2 or so).

 

The wods are a mix of sprint relays, sharing work, teamwork, and of course some strength and fitness.  Take a look below!

 

Event 1:  

Events 2 + 3

Note that these are run together with a bit of rest in between, should be a spicy combo!  

 

 

 

 

Event 4:  20 min cap

 

If you're NOT competing but want to come by and judge, cheer, or otherwise help out, please do!  The athletes always enjoy having a bit of a crew around and the more the merrier!

 

See you Sunday,

 

Cam

 

TRAINING SATURDAY

 

WARMUP:  

 

 

WOD: Mini AMRAPs

 

7min AMRAP: 7/10 cal bike, 15 abmat situps

 

CP:  sub ttb

 

 

REST 5mins

 

 

7 min AMRAP: 10 Kettlebell Swings (35/53), 15 box jumps (20/24)

 

CP:  44/70, option of snatches instead of swings

 

FG:  Scale KB and box as needed

 

 

REST 5mins

 

 

7 min AMRAP: 14 Single Arm DB Hang Clean and Overhead (35/50), 25' goblet walking lunge (35/50)

 

CP:  scale up DB

 

FG:  Scale DB as needed

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