February 22, 2020



Okay team, here we go!!


The Vic City Games are set to go on Sunday and we've got a pool of willing participants ready to rock.  We had three teams drop out so what I've decided to do is make one big pool of the remaining eight teams.  If I get the scaling right, and you guys push hard, it could be anyone's game!


Here are the teams:


Tony + Connor

Alan + Kevin

Sam D + Leah

Sarah MH + Sophie

Jason + Aiden

Lauren + Victoria

Tash + Kyle

Alison + Debbie


I'll be working on the event schedule tonight but with this single big pool of teams, it should be a pretty compressed timeline (events likely running 9 - 2 or so).


The wods are a mix of sprint relays, sharing work, teamwork, and of course some strength and fitness.  Take a look below!


Event 1:  

Events 2 + 3

Note that these are run together with a bit of rest in between, should be a spicy combo!  





Event 4:  20 min cap


If you're NOT competing but want to come by and judge, cheer, or otherwise help out, please do!  The athletes always enjoy having a bit of a crew around and the more the merrier!


See you Sunday,











7min AMRAP: 7/10 cal bike, 15 abmat situps


CP:  sub ttb



REST 5mins



7 min AMRAP: 10 Kettlebell Swings (35/53), 15 box jumps (20/24)


CP:  44/70, option of snatches instead of swings


FG:  Scale KB and box as needed



REST 5mins



7 min AMRAP: 14 Single Arm DB Hang Clean and Overhead (35/50), 25' goblet walking lunge (35/50)


CP:  scale up DB


FG:  Scale DB as needed

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