Okay team, here we go!!
The Vic City Games are set to go on Sunday and we've got a pool of willing participants ready to rock. We had three teams drop out so what I've decided to do is make one big pool of the remaining eight teams. If I get the scaling right, and you guys push hard, it could be anyone's game!
Here are the teams:
Tony + Connor
Alan + Kevin
Sam D + Leah
Sarah MH + Sophie
Jason + Aiden
Lauren + Victoria
Tash + Kyle
Alison + Debbie
I'll be working on the event schedule tonight but with this single big pool of teams, it should be a pretty compressed timeline (events likely running 9 - 2 or so).
The wods are a mix of sprint relays, sharing work, teamwork, and of course some strength and fitness. Take a look below!
Events 2 + 3
Note that these are run together with a bit of rest in between, should be a spicy combo!
Event 4: 20 min cap
If you're NOT competing but want to come by and judge, cheer, or otherwise help out, please do! The athletes always enjoy having a bit of a crew around and the more the merrier!
See you Sunday,
WOD: Mini AMRAPs
7min AMRAP: 7/10 cal bike, 15 abmat situps
CP: sub ttb
7 min AMRAP: 10 Kettlebell Swings (35/53), 15 box jumps (20/24)
CP: 44/70, option of snatches instead of swings
FG: Scale KB and box as needed
7 min AMRAP: 14 Single Arm DB Hang Clean and Overhead (35/50), 25' goblet walking lunge (35/50)
CP: scale up DB
FG: Scale DB as needed