Max Reps!

March 6, 2020

 Photo Credit: Oscar Bravo

 

Sophie and Sarah H, showing us some team wallballs from our last months partner Vic City Games!

 

Today is a good one, working on some high rep maxes for back squats and push press. Build carefully and and keep yourself moving. and don't forget to breath! Long bouts under tension with that barbell so breath properly and efficiently!

 

TRAINING FRIDAY

 

WARMUP

3 Rounds

25ft Duck Walk

5/5 Single DB push press 

8/8 Spiderman mountain climbers

 

SKILL

Back Squat: 4 x 10reps build to a 10 RM (SCORE #1)

Every 3mins

 

Push Press: 5 x 8reps build to an 8 RM (SCORE #2) 

Every 2mins

 

4 x 1min max reps Wallball, Rest 2 min (SCORE #3)

Please reload