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Harness your full potential

Movement + Mobility Seminar - Lower Body Series with Sara Vis, RMT

Everyone! I have a very exciting news for you… I will be hosting an amazingly fun and educational seminar at CrossFit Vic City on Saturday March 21st from 2:00-4:30pm.

This series will be focused on the lower body, and I will be teaching you tools and techniques to help address the restrictions that are holding your body back from expressing its’ full capacity.

We will MOVE together, LAUGH together, and LEARN together on this amazing Saturday, and you will have useful and impactful tools to bring home with you that will not only positively impact your performance in sport, but also your everyday life.

There are only 25 spots available, so head to and reserve your spot NOW!

See you there!

Sara Vis - RMT, BSc The Athlete Centre Coach at CrossFit Vic City p: 204-479-3709 IG: @elevate_withsara




WOD #1

With a partner:

12min AMRAP

8 hang power cleans (75/115)

8/12 pullups

8 burpees over the bar

FG2: 65/95

FG1: Scale bar weight as needed, jumping pullups and reg burpees

CP1: 95/135, CTB pulluups

CP2: 105/155, 2/4 ring MU (SCORE 1)

WOD #2

With a partner:

12min AMRAP

10/15 HR pushups

15 abmat situps

30 double unders (SCORE 2)

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