Wednesday night blog

Open Gym day option today, or you can take on our Aerobic Capacity WOD.
Choose your own adventure or build your engine!
Have fun!
Coach G.
TRAINING THURSDAY
WARMUP
3 rounds each
Partner Warmup
P1: 200m Jog
P2: Active bar hang, every break 3 burpees
OPEN GYM
-OR-
AEROBIC CAPACITY WOD
Every 90sec rotate between the following stations
8-10 rounds:
Rower
Assault Bike
Ski Erg or Run or Single skips.
Work for 60-75 seconds at each station. 36-45 min work