Wednesday night blog

Open Gym day option today, or you can take on our Aerobic Capacity WOD.

Choose your own adventure or build your engine!

Have fun!

Coach G.

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TRAINING THURSDAY

WARMUP

3 rounds each

Partner Warmup

P1: 200m Jog

P2: Active bar hang, every break 3 burpees

OPEN GYM

-OR-

AEROBIC CAPACITY WOD

Every 90sec rotate between the following stations

8-10 rounds:

Rower

Assault Bike

Ski Erg or Run or Single skips.

Work for 60-75 seconds at each station. 36-45 min work