Wednesday night blog


Open Gym day option today, or you can take on our Aerobic Capacity WOD.

Choose your own adventure or build your engine!

Have fun!

Coach G.

TRAINING THURSDAY

WARMUP

3 rounds each

Partner Warmup

P1: 200m Jog

P2: Active bar hang, every break 3 burpees

OPEN GYM

-OR-

AEROBIC CAPACITY WOD

Every 90sec rotate between the following stations

8-10 rounds:

Rower

Assault Bike

Ski Erg or Run or Single skips.

Work for 60-75 seconds at each station. 36-45 min work