Conditioning WOD with Coach Tia!

March 18, 2020

 

Run, row or bike to build your fitness with this tough interval set by Tia!

 

 

 

TRAINING WEDNESDAY

 

 

WARM UP:  3 mins easy pace on implement (row, bike, ski) or run

 

into 2 rounds: 10squats, 10/side leg swings, 5 inchworms

 

 

WOD:  

 

Run, Bike, or Row:

 

3-4 sets

 

5 mins work at Mod. Pace,

1 min rest,

3 mins work at Fast Pace,

I min rest,

1 min Faster Pace,

1 min rest.

 

(36-48mins)

 

 

COOLDOWN:

 

5 mins walk or on implement (bike, row, ski)

Please reload