Conditioning WOD with Coach Tia!

March 18, 2020


Run, row or bike to build your fitness with this tough interval set by Tia!







WARM UP:  3 mins easy pace on implement (row, bike, ski) or run


into 2 rounds: 10squats, 10/side leg swings, 5 inchworms





Run, Bike, or Row:


3-4 sets


5 mins work at Mod. Pace,

1 min rest,

3 mins work at Fast Pace,

I min rest,

1 min Faster Pace,

1 min rest.







5 mins walk or on implement (bike, row, ski)

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