Still Zooming and Member Survey!

May 18, 2020

 

Coach Meg "grinning" cause she knows we'll be back in the gym soon! 

 

Hello all,

 

We are still crushing the Zooms 6 days a week but are looking forward to getting back into the gym!  More details about our comprehensive plan will be sent out this week on Wednesday so sit tight and stay strong until then!

 

We are sending out a member survey for this month to look at not only your comfort with returning to the gym, but also more and varied fitness programs to offer you in the future.  If you want to fill out the survey but didn't get it in your email, let us know by emailing Cam.  

 

We'd really like to get your feedback so we can make the best plans possible for the months to come.  Please fill out the survey prior to 8pm on Monday May 18th!

 

Aside from that, we'll have an update on the HOUR Charity Challenge for Women in Need and the Mustard seed tomorrow, plus details on some outdoor training options this week.

 

Stay tuned and see you soon

 

Cam

 

TRAINING MONDAY

 

 

WARM UP

 

3 rounds for quality of: 6 Samson Lunges 8 Sit-ups 10 Deadbugs 12 Russian Kettlebell Swings

 

 

WODS

 

This is a pretty deadly collection of amraps!  Make note that you rest for 4 min between them... enough time to go hard on the next one!!

 

AMRAP 1:

 

Complete as many rounds as possible in 8 mins of:

 

20 Alternating V-ups 20 Dumbbell Snatches 20 Step Back Lunges

 

4min rest

 

AMRAP 2:

 

Complete as many rounds as possible in 8 mins of:

 

20 Sit-ups 20 Dumbbell Hang Power Cleans 20 Goblet Squats

 

4 min rest

 

AMRAP 3:

 

Complete as many rounds as possible in 8 mins of:

 

20 Mountain Climbers 20 Dumbbell Shoulder-to-Overheads 20 Kettlebell Deadlifts

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